About Us

At Syndale Park we believe that variety is the key to getting great results and achieving the results you are after. Therefore, we include every service we offer in membership. From 121 personal training for a program design in the gym to spin classes and even diet and nutritional advice. There are no add on's or extras you need to pay.

Memberships cost less than £3.50 per visit if you attend three times per week. There are no contracts or notice periods on our memberships and we don't charge any joining or cancellation fees.

NO CONTRACT . NO JOINING FEE . NO CANCELLATION FEE . NO NOTICE PERIOD . NO PAUSING FEE

121 Personal Training

Included in membership you have the option to see a personal trainer to assist you with a program to follow in the gym. We like to check in regularly to discuss progress with a follow up 121 every 4-6 weeks should you wish to, you can also follow your own plan in the gym without an induction necessary.

There are many benefits in having a 121 with one of our personal trainers -

Individually designed programme designed to achieve your desired results
Add variety to your workouts to stop boredom
Learn new exercises/ equipment
Help with form and technique
Offer diet and nutrition advice
Track results with weight, body fat % and inches
Assist with injury prevention/rehabilitation

Studio Based Classes

All of our classes are included in membership! Come and join us for Spin, Stretch, Dance Fit, Kettlebells, Body Pump, Box-Fit, Bootcamp and much more. For our full timetable and description please click on the button below.

All classes take part in our private purpose built studio.

Please note all classes are strictly members only.

Timetable

Small gym based group training sessions

Included in membership, Fitness45 is a group gym based training session with a maximum of 5 members. This full body workout uses a range of functional, free weight and machine exercises. You get a dedicated personal trainer assisting you through your session for that extra push and motivation.

Please click the button below for our Fitness45 timetable.

Timetable

Sauna

Our sauna is open for all members to use and is currently on all day Monday, Tuesday, Thursday, Saturday and Sunday.

Sauna Benefits

Detoxification
Increased metabolism
Weight loss
Increased blood circulation
Pain reduction
Antiaging
Skin rejuvenation
Improved cardiovascular function
Improved immune function
Stress management

Squash Court

Our squash court is free for members to book and play. The court can be booked at reception. Slots run throughout every day at 45 minute intervals.

We can arrange a squash only membership at request if you are looking to play squash only.

Weigh and Measures & Diet and Nutritional advice

Many of our members have regular weigh and measures with one of the team here. This is a great way to track your progress, it's not just about what the scales say its also important to track body fat percentage and inches too.

Diet and nutrition advice is another service we offer to members and can be booked as part of a 121 at reception.